Swimsanity®, developed in London- is a High Intensity aqua-aerobic workout. The workout system utilizes inter-changeable drills- giving participants an effective, mixed ability, aqua-fitness experience every time! Hand paddles increase the resistance of the water, meaning you get to WORK hard in the pool.
Popularized by Shaun T and his Insanity video collection, Max interval training (High Intensity Interval Training/ HIIT) has been proven to be very successful in helping people achieve incredible fitness gains over very short periods of time.
swimsanity workout