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Swimsanity® Certified Instructors
15-09-2024 14:29
Swimsanity®, developed in London- is a High Intensity aqua-aerobic workout. The workout system utilizes inter-changeable drills- giving participants an effective, mixed ability, aqua-fitness experience every time! Hand paddles increase the resistance of the water, meaning you get to WORK hard in the pool.
aqua hiit workout
Swimsanity
12-09-2024 12:47
Popularized by Shaun T and his Insanity video collection, Max interval training (High Intensity Interval Training/ HIIT) has been proven to be very successful in helping people achieve incredible fitness gains over very short periods of time.
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